Testimony from Grandmother
We received this as a comment on one of the other blog posts but thought it was so nicely written it deserved more attention. Thanks to Mary P. for the testimony.
I am a 53 year old mom and grandmother that finally quit cold turkey from using Blistex Medicated Berry lip balm. I had used it for many years. I had two in my purse (in case one got lost), one in my night stand, one in the bathroom drawer, one always in my pocket, one on a tray in the kitchen and even two in the living room. They were everywhere like rabbits.
My lowest point was having to stop at Walgreen’s because I was on my way to a wedding and discovered I did not have any in my purse. We had to make a quick detour to buy some. I bought 10 of them, and had to carry them in my purse all day, so they would melt from the summer heat in the car.
I was aware that I was always whipping out my Blistex Medicated Berry balm after every meal, and anytime my lips felt dry. A year ago, my younger sister encouraged me to just quit, but I was not ready yet. Finally, after Christmas I was fed up with needing lip balm about four times an hour. At that point, it was not relieving the dryness any more, no matter how much or how often I applied it.
On my own, I decided “Enough is enough!” I went cold turkey and stopped using the lip balm completely. I told my husband what I was doing for his support. After about two days, my upper lip was so dry, it was getting a crack. I resisted putting on more of that lip balm, knowing I would be right back in its’ grip. I did use a drop of unscented hand cream on the lips just once before I went to bed, to help heal the lip crack while I slept. After that, I was fine. If my lips felt terribly dry, I did not lick them, but touched a bit of water to them. This may sound gross, but another thing that really helped….a few times I used the grease off my own nose to soothe the dry lips. I figured it is my own natural chemical, and would help. It did. Now, I am free of Blistex Medicated Berry lip balm for about 3 weeks now! I am so proud that I licked this problem! I don’t use any product on my lips anymore, and am doing just fine!
I am here to say that…folks…don’t listen to detractors that laugh-off your addiction to lip balm. It is an insidious addiction that is very hard to comprehend or appreciate unless you are a lip balm addict. I also want to add that I was addicted to Carmex (little white jar with the yellow lid) when I was in my early 20’s. I got off that when my first child was born because I wanted to kiss my newborn. Years later during a conversation, I learned that my mother-in-law’s sister (who was a nurse on the other side of the country) told me that she too once upon a time was addicted to Carmex. I thought I was alone with that problem. Somewhere on the web, I read that Carmex is called “Crack for the Lips.” It was made to dry up cold sores and has drying agents in it. Carmex was as hard to stop as Blistex Medicated Berry Balm.
If you are a lip balm addict, you can quit if you are ready to do so. I went years and years before I just got fed up with the routine. It will happen suddenly, and if you are reading this, you are searching for help. I think there is a market driven industry that loves if you continually use their product. I was shocked to read about the little girl that applied crayon to her lips at school when she realized she left her lip balm at home. Remember this mantra…if you don’t start, you don’t have to stop. If you are addicted, you are stronger than you know! Sign me…lip balm free! So long Blistex! All product into the trash where it belongs.

I’m 24 and i’ve been addicted to lip balm since i was 15 and my rate of consumption has increased over the years. Nothing seemed to work with me for the past 2 years except vaseline, so I literally go out with a box of vaseline everywhere ( not their lip balm, but the original jelly can u imagine ! ) If i don’t reapply for an hour my lips go completely dry and i can see a slight change in colour they become more pale. I really need advise on how to quit using vaseline
I have used X-Balm or other lip balms for years. Keep 3 in my purse, 1 in a drawer in each of our bathrooms, 1 on my dresser in the bedroom, 3 in my drawer at work. I got to where I applied it about every 30 mins. Even got up at night to apply. My lips needed balm all the time. I searched sites on how to stop using these products. Was horrified at some of the posts I have read, going cold turkey and the results were dry bleeding lips for days. I came across a segment from Dr Oz discussing the problem. Dr Oz suggestion was using pure lanolin, shea butter or coconut oil. Coconut oil was his choice. I went to my local health food store and purchased a large jar of coconut oil $9.99. I started using the coconut oil and I must say the 1st 30 hours I was applying it every 15 mins. 24 hrs in I reached for my lip balm but didn’t use it. My lips were burning like I had ate hot peppers and were flaming red. I WAS MISERABLE!!!! They didn’t bleed or crack. I did use a steroid cream when I went to bed last night. I am 48 hours in today and my lips feel so much better! I am still using the coconut oil but only applying every few hours. My lips look healthy already, I am thrilled!!! They were always pale and puffy. They are now bright pink and the puffiness is gone. I couldn’t have done this without the coconut oil. I am going to make it!!! So glad I saw Dr Oz segment to use a natural oil that will soak in and not coat the lips. People need to know about this option. By the way the women I work with think I am crazy stating I have an addiction to lip balm. I know it is a true condition that I have…….licked
I’m on day 11. My entire bottom lip peeled over the last 2 days and I thought great, that wasn’t too bad. Now the new skin is turning white and drying up and peeling. I wonder when it’ll stop. I’ve used chapstick for the last 10-15 years, the last couple of years I’ve put it on about every 20 mins or so. Been going cold turkey except for applying aquaphor lip repair once a day or so. Hope this gets better soon.